3 Detox smoothie recipes that you need to try
From cocktail parties to decadent dinner parties, our bodies are put through the wringer.
Here are three detox smoothies to start the year off right.
Your body will thank you!
Want to start your day of with a powerful jolt of energy? Well, this smoothie’s for you.
Spinach is high in vitamins A, C, E, and K, calcium, protein, and iron, and it contributes to bone, hair, and skin health. Pair that with coconut milk and oil — which are great sources of energy and have cholesterol-lowering properties — and chia seeds, which are high in omega-3 fatty acids, and you’re looking at a good morning.
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| Prep Time | 2 minutes |
| Servings |
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Ingredients
- 1 cup coconut milk
- Handful of spinach
- 1 cup dark cherries frozen
- ½ banana
- 1 tablespoon coconut oil
- 1 tablespoon chia seeds
- cup ½green tea
- 1- inch piece of ginger peeled and chopped
- ½ cucumber
Antioxidant Punch
- 1 cup cup frozen blueberries
- 1/2 banana
- 1 cup greek yogurt
- 1 teaspoon lemon zest
- 1/2 cup coconut water
Ingredients
Antioxidant Punch
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Instructions
- Combine all ingredients in a blender, starting with the coconut milk.
- Blend on high until completely smooth.
- Enjoy for breakfast to get the day started right!
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