Katie Brown

Powerhouse Detox

Want to start your day of with a powerful jolt of energy? Well, this smoothie’s for you. Spinach is high in vitamins A, C, E, and K, calcium, protein, and iron, and it contributes to bone, hair, and skin health. Pair that with coconut milk and oil — which are great sources of energy and have cholesterol-lowering properties — and chia seeds, which are high in omega-3 fatty acids, and you’re looking at a good morning.

CourseBeverage
CuisineAmerican

Servings	Prep Time
2people	2minutes

Servings	Prep Time
2people	2minutes

Ingredients

1cup coconut milk
Handful of spinach
1cup dark cherriesfrozen
½ banana
1tablespoon coconut oil
1tablespoon chia seeds
cup ½green tea
1-inch piece of gingerpeeled and chopped
½ cucumber

Antioxidant Punch

1cup cup frozen blueberries
1/2 banana
1cup greek yogurt
1teaspoon lemon zest
1/2cup coconut water

Instructions

Combine all ingredients in a blender, starting with the coconut milk.
Blend on high until completely smooth.
Enjoy for breakfast to get the day started right!