The best baked BBQ Chicken recipe – it taste like fried chicken

This is an amazing and healthy alternative to fried chicken, in that it is baked and and use a barbecue “BBQ” sauce to give a special flavor.

And check out the video at the end of the page for another No Fried Chicken idea.

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BBQ “Fried” Cornflake Chicken recipe

Make a healthy version of fried chicken for your family and friends, with the help of Katie Brown. BBQ "Fried" Cornflake Chicken recipe

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Course

Main Dish

Cuisine

American, Barbecue

Prep Time

20 minutes

Cook Time

60 minutes

Servings

people MetricUS Imperial

Ingredients

• 8 cups cornflakes
• 1 tablespoon smoked paprika
• 1 teaspoon cayenne pepper
• 2 pounds chicken thighs and drums
• BARBECUE SAUCE
• 1/2 cup Worcestershire sauce
• 1/4 cup dijon mustard
• 1 cup light brown sugar
• 1/2 cup dark corn syrup
• Dash of tabasco
• 2 cups ketchup
• 1/4 cup tomato paste
• tomato

Course Main Dish Cuisine American, Barbecue Prep Time 20 minutes Cook Time 60 minutes Servings people MetricUS Imperial Ingredients 8 cups cornflakes 1 tablespoon smoked paprika 1 teaspoon cayenne pepper 2 pounds chicken thighs and drums BARBECUE SAUCE 1/2 cup Worcestershire sauce 1/4 cup dijon mustard 1 cup light brown sugar 1/2 cup dark corn syrup Dash of tabasco 2 cups ketchup 1/4 cup tomato paste tomato

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Instructions

1. Preheat the oven to 350 degrees and line a baking sheet with tinfoil and spray with cooking spray.
2. Put the cornflakes, paprika, and cayenne pepper in a large resealable plastic bag and crush the cornflakes well. Transfer the cornflakes to a bowl and stir in ¼ cup of the barbecue sauce to wet slightly.
3. Pour two cups of the barbecue sauce in a bowl and set the remainder aside for serving. Dredge the chicken in the barbecue sauce and then transfer to the cornflake mixture and coat.
4. Transfer to a baking sheet and bake for 1 hour, or until chicken is cooked through.
5. Serve along side reserved barbecue sauce.

FOR THE BARBECUE SAUCE

1. In a medium saucepan, whisk together all the ingredients and simmer for 15 minutes.

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