BBQ “Fried” Cornflake Chicken recipe
Make a healthy version of fried chicken for your family and friends, with the help of Katie Brown. BBQ “Fried” Cornflake Chicken recipe
Servings Prep Time
4people 20minutes
Cook Time
60minutes
Servings Prep Time
4people 20minutes
Cook Time
60minutes
Ingredients
Instructions
  1. Preheat the oven to 350 degrees and line a baking sheet with tinfoil and spray with cooking spray.
  2. Put the cornflakes, paprika, and cayenne pepper in a large resealable plastic bag and crush the cornflakes well. Transfer the cornflakes to a bowl and stir in ¼ cup of the barbecue sauce to wet slightly.
  3. Pour two cups of the barbecue sauce in a bowl and set the remainder aside for serving. Dredge the chicken in the barbecue sauce and then transfer to the cornflake mixture and coat.
  4. Transfer to a baking sheet and bake for 1 hour, or until chicken is cooked through.
  5. Serve along side reserved barbecue sauce.
FOR THE BARBECUE SAUCE
  1. In a medium saucepan, whisk together all the ingredients and simmer for 15 minutes.
Recipe Notes